These keto smoothies already contain lots of protein, but if you want to add a protein powder to any of them, this is possible. It can help support ketosis and give your body the energy to burn. MCT is a helpful boost of healthy fats for keto, and you can add this to other recipes should you wish. MCT oil is an added bonus in some of these keto smoothie recipes. Plus, they add an extra layer of taste that will make you smile. They have anti-inflammatory properties that can help settle the stomach. Ginger, turmeric, mint, and cinnamon are delicious and also so good for you. Spices and herbs are sometimes forgotten in a smoothie. Almond butter and peanut butter are great, but you could switch to seed butter if you need to avoid them.Ĭhia seeds and flaxseeds are great to add to your low carb smoothies. Nuts are packed into these recipes too, which gives you the protein and fat, perfect for your keto diet. But, you could use monk fruit, stevia, or allulose, which are all keto-friendly, too – just check your packaging for conversion.Īlternatively, just leave out the sweetener altogether. These smoothies all contain the keto sweetener erythritol, which has less impact on blood sugar than regular sugars. Plus, they are super pretty in this smoothie collection! Sweeteners Keto berries, such as raspberries, blueberries, and strawberries, are filled with anthocyanins, the plant chemicals that help keep our bodies healthy. MilkĪlmond milk, coconut milk, cream cheese, and heavy cream are all going to give your keto smoothies the fat you need to support your energy and they taste delicious in these smoothies. GreensĬombining ingredients like spinach, cucumber, celery, avocado, and matcha will give your eyes and body a blast of super green color, giving you antioxidants, fiber, and vitamins. But, here is a small guide on what ingredients you should use to make ketogenic smoothies. We share a list of recipes for the smoothies below. Keeping hydrated and filling yourself up with different ingredients is key to getting over the initial hurdle – but these Keto Smoothies will help this.įilled with all the ingredients allowed on keto, they won‘t impact blood sugar, they will provide energy and give you the fiber and nutrition to help keep you healthy and happy. When following a keto diet, you may find the missing carbohydrate a little hard to manage, especially at the beginning. Keto Turmeric Smoothie (10.2g Net Carbs)Ībsolutely! When filled with the best keto ingredients, they will give your body the best fuel boost to support ketosis, giving you the energy that you will love. Keto Strawberry Smoothie (9.6g Net Carbs) Keto Almond Butter Smoothie (8g Net Carbs) Keto Avocado Pineapple Smoothie (9.9g Net Carbs) Keto Chocolate Peanut Butter Smoothie (9.2g Net Carbs) Keto Raspberry Spinach Smoothie (6.8 grams of net carbs) For a thicker consistency put the Shake in the fridge for 15 minutes until the Chia Seeds absorb some of the liquid.Blend on high for half a minute or until smooth.Place all the ingredients in your blender.Halve and remove the meat from half of an Avocado.How to Make a Keto Chocolate Avocado Smoothie How to make a Keto Chocolate Avocado Smoothie but if you like you can put a dash of your favorite natural sweetener into the blend to taste. The collagen protein makes this keto shake sweet enough for us.
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